Dubai is always known for its luxury lifestyle, serene landscape and dining hubs. But Dubai isn't limited to that; Dubai offers communities, entertainment, food options and healthy lifestyle options with a blend of luxury and convenience.
Dubai has been a center of attraction for the worth it holds, one of the most evolving and highly maintained city - state in the United Arab Emirates (UAE). Food, Real Estate, Maritime, Health care and more industries there have been experiencing a severe growth and development over the years.
Dubai City promotes healthy and active lifestyle reflection in their properties and surroundings. It includes World-Class sports facilities such as the ICC Academy, and the Spanish Soccer School, it hosts majorly popular sports events every year or more. It includes well-maintained running, cycling tracks, and jogging tracks encouraging residents to take up outdoor exercises to enjoy their surroundings and environment.
History of the healthy lifestyle movement in Dubai is very recent, Dubai has seen significant growth and development in the past decades. Dubai also saw major challenges during the urbanization, changing demographics and lifestyle related health issues. But, overall it stood even out of all the odds during the rough and tough timings. Here is an overview of the history of the Healthy Lifestyle Movement in Dubai -
Before the discovery of oil in the region, Dubai was comparatively very small and trading kind of village with traditional lifestyle and influences from now. People generally relied on a healthy diet such as seafood, dates, or locally grown produce. Natives of Dubai were always acknowledged with their healthy diet and lifestyle. It's just in between urbanization and expansion, they vanished from their roots.
With the discovery of oil in the 1960's, it brought rapid urbanization and modernization in Dubai. It helped in bringing wealth and boosting Dubai's economy. It also came up with certain lifestyle changes, including a shift towards western based lifestyle and culture which includes healthy lifestyle, diet, and more.
During this phase, Dubai's government began to understand the real importance of a healthy lifestyle among residents and visitors too. During this phase, Dubai's government developed public parks, fitness treks, sports events and more. Dubai also started to host major sporting events and championships to encourage residents and visitors towards a healthy lifestyle.
Dubai Healthcare City, established and launched in 2002 was an important standard base in the healthcare industry. It aimed to attract international medical tourists and improved health care facilities and training services in Dubai. This initiative was indirectly for the encouragement of a healthy and fit lifestyle among residents.
Over some past decades, Dubai has been above the belt in the fitness and wellness industry. This city is the new home to various gyms, wellness centers, healthcare centers, yoga studios, health theme based restaurants or dining hubs and so much more. The government is investing their time, energy, and efforts in boosting the fitness and wellness industry growth.
Dubai's government has implemented several healthcare initiatives and health care centers in Dubai to boost up healthy lifestyles among residents. One such initiative named 'Dubai Fitness Challenge' gained immense popularity within Dubai, an annual event that encourages residents to participate and perform a healthy lifestyle for 30 days regularly. The Dubai government also launched public health campaigns to address common issues such as obesity and diabetes.
Whole world was going through COVID-19. This pandemic highlighted the importance of health and wellness globally, Dubai's government took initiative to ensure the safety of residents and visitors, including providing them vaccination and medicine to ensure health protocols.
Dubai's history of promoting healthy lifestyle has been good and top notch accepting all the challenges of urbanization and modernization throughout. They addressed the need of maintaining we'll structured lifestyle with healthy diets and more.
As we discussed and mentioned above, Dubai is constantly expanding and evolving in terms of health care industry and interest. It has now become a hub for international healthcare centers and stuff. Dubai offers a wide range of options in terms of gyms. Here, we would be discussing top 10 of them :
Fitness First -
Fitness First, is a globally recognized fitness chain gym with multiple branches within Dubai. They offer a wide range of fitness equipment, fitness classes, fitness training and more. They have specific batches for cardio, yoga and more. You can even have their membership for a year or so to have access to all Fitness First branches in Dubai.
Address - Ibn Battuta Mall, Mirdif City Centre, and Dubai Festival City (Multiple Branches)
Gold's Gym -
It is a well established fitness brand with multiple locations in Dubai. They are known for their wide range of workout training and workout sessions and classes. Many branches of Gold's Gym have separate areas for cardio, yoga sessions, therapy sessions and more making it a perfect place for fitness.
Address - Jumeirah Lakes Towers, Al Barsha, and Business Bay (Multiple Branches)
The Gym Dubai -
Gym Dubai is a boutique styled themed fitness center known for its common or general approach to fitness. They offer personalized training sessions and program accordingly what your body needs. Trainers there are very friendly and understanding in nature, they design specific workout and diet plans for each of their enrolled members.
Address - Al Wasl Road, Umm Suqeim 2, Dubai.
Fitness 360 -
Fitness 360 is a budget friendly chain gym having multiple branches within Dubai. It focuses on delivering energetic training and workout sessions to their enrolled members to encourage their will for workout. They provide a family friendly and well equipped environment for workouts.
Address - Business Bay, Motor City, and Jumeirah Lake Towers (Multiple Branches)
The Warehouse Gym -
The Warehouse Gym is known for its industrial style design and majorly focused on hardcore fitness atmosphere. They have separate batches and specialized trainers for strength training, muscles gaining, powerlifting and such more.
Address - Al Quoz, JBR (Jumeirah Beach Residence), and Springs Souk (Multiple Branches)
Platform Studios -
Platform Studios is a boutique styled themed gym providing expertise to their members in pilates, yoga, HIIT and such more. It offers a private and confidential training environment to respect the privacy of their members. They have specialized batches and trainers for their enrolled members in the gym.
Address - Palm Strip Mall, Jumeirah Beach Road, Jumeirah 1, Dubai.
Fitness HQ -
Fitness HQ is a gym in Dubai, that offers traditional training methods with modern fitness techniques and equipment with the assistance of professional trainers under their guidance. They offer specialized trainers and batches for strength training, cardio, yoga, fitness and more.
Address - The Palm Jumeirah, Al Dabas Building, Dubai.
Talise Fitness -
Talise Fitness is a part of Jumeirah Beach Hotel in Dubai, it offers a top notch fitness experience with personalized trainers and assistance. You can enjoy your training sessions there with breathtaking views of Arabian Gulf. Members of Talise Fitness gym club often enjoy the access to the hotel's beach and swimming pool parties included in their gym membership.
Address - Jumeirah Beach Hotel, Jumeirah Beach Road, Dubai.
Fit Republik -
Fit Republik is not particularly a gym, it is a massive sports complex located in Dubai, that offers a wide range of fitness programs, training and practice sessions with personalized and professional assistance from their trainers. Fit Republik is perfect for all generations as it offers swimming, material art, yoga, therapy sessions for kids also.
Address - Dubai Sports City, Hessa Street, Dubai.
Train SF -
Train SF often known as Train Strength and Fitness located in Dubai having multiple branches, it is a conditioning gym focusing on fitness and powerlifting specifically. They are widely known for their professional trainers and excellent training sessions in the town.
Address - 813B, Ibn Battuta Gate Offices, Jebel Ali Village, Dubai
Each of these gym clubs are well known and have reputated history in terms of health and fitness. It offers a unique blend of facilities, experience and training which often cater people sharing the same passion or interest for fitness on the same plate. Aspiring talents and more are always welcome here for training and practice purposes. All these gym clubs include top notch facilities and amenities and also hosts various gym events,championships and campaigns every year and so.
We have discussed the detailed introduction and rich history of healthy lifestyle in Dubai. We also discussed Dubai's 10 most leading gym clubs in Dubai with top notch facilities and training on priority list.
For more such information you can go through Dubai Housing
Dubai has a vision to become a global fitness and wellness hub in upcoming decades, Dubai's government is actively promoting campaigns for active healthy and fit lifestyle with world class fitness facilities and amenities.
Dubai's government established one such project named ' Dubai Sports City ', it is based on the healthy and fit lifestyle theme for the residents.
